About Me
Hi!
I’m Brittney, owner of Brittney Smith Fitness and I’m here to help as many people as possible feel better by developing customized nutrition and exercise plans.
While I have received my personal training certification, nothing has taught me more than my own personal journey of overcoming physical and emotional challenges through exercise and proper nutrition.
In a world jam-packed with empty promises on how to get results, its my passion to educate and pass along effective tools that actually work in the long-run.
My Philosophy
I believe that fitness is not just about hitting the gym or following a strict diet—it’s about creating a lifestyle that you love and can sustain long-term. My approach focuses on holistic wellness, where physical activity, nutrition, and mental well-being all come together to help you achieve your best self. I’m here to guide you every step of the way, offering personalized plans that fit your life, not the other way around.
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You can expect a workout plan tailored specifically to your goals, fitness level, and available equipment. Whether you’re working out at the gym or at home, I design routines that are both effective and sustainable. Each plan is created to fit seamlessly into your lifestyle, helping you stay motivated and on track.
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I provide personalized nutrition guidance, including help with setting your macros and creating food diaries. My goal is to help you build a healthy, balanced diet that complements your fitness goals. I offer ongoing support and adjustments as needed to ensure your nutrition plan is both enjoyable and effective.
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Your safety is my top priority. During our initial consultation, we’ll discuss any past injuries or physical limitations you may have. I’ll tailor your workout plan to accommodate these factors, ensuring that your exercises are safe and beneficial. We’ll work together to strengthen your body while preventing any further injury.