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Improvement Season Update 👙 ~Up 8lbs since show day. My goal is to gain on average a pound a week to ensure I’m gaining as much muscle vs. fat as possible. I’m super happy with how my reverse has gone so far! ~If you look closely, you
#1 I learned that a lot of stress is caused by unrealistic timelines. This can be in any area of life whether it’s related to fitness, relationships or finances. The more I’ve let timelines go, the more I’ve been able to live in